WOLVES
FACTORY
DANI RODRIGUEZ
-TRIATHLON COACHING-
WOLVES
FACTORY
DANI RODRIGUEZ
TRIATHLON
COACHING
GENERAL DATA
DATA SHEET
- Born: Madrid (Spain)
- Date: 09/12/84
- Height: 1’89m
- Weight: 76kg
- Vo2máx: 77,89ml
- Bike FTP: 330w
- Run Th Pace: 3:20/km
- Swim Th Pace: 1:15/100m
THE ATHLETE
- Current PRO Ironman License.
- High Performance Athlete by BOE from 2007 to 2012.
- High Performance Athlete at Joaquín Blume Centre from 2007-2012
- Best Madrid athlete in 2009.
- Madrid Regional Team from 2003 to 2012.
- Spanish National Pro Team from 2008 to 2012.
- Best National Rank: 3rd.
- Best ETU European Rank: 29th.
- Best ITU World Rank: 69th.
EDUCATION
- BA in Sport Science and Physical Activity
- LIIE USAT Certified Coach
- Ironman Union Certified Coach
- Trainingpeaks Certified Coach
- High Performance Specialization in Swimming
- National Spanish Certified Triathlon Coach
- National Spanish Certified Cycling Coach
PROFESSIONAL EXPERIENCE
- Lifeguard and swimming instructor.
- Personal trainer and indoor cycling instructor.
- ETIM Kids Triathlon School trainer.
- CTOA Technical Director and main coach.
- 1&1 On-line Personal Endurance Training.
- 7 years designing and organizing Training Camps.
- Paratriathlon National Team Coach and Delegate.
RESULTS
LATEST RESULTS
- 1st Tucson Half Marathon (Arizona)
- 1st Lake Pleasant Olympic Triathlon (Arizona)
- 1st Lubbock Olympic Triathlon (Texas)
- 1st Sweetwater Half Marathon (Texas)
- 1st Dallas TexasMan 50.5 (Texas)
- 12º IM 70.3 Haines City (Florida)
- 5º Desafio CYL Half Ironman (Valladolid)
- 1st Santa Olaya Sprint Triathlon (Asturias)
- 1st Ciudad de Gijon Half Ironman (Asturias)
- DNF IM 70.3 Cascais (Portugal)
BEST INTERNATIONAL RESULTS (2007-2012)
- 1st Holten Triathlon AG 20-24 European Chship (Deutchland)
- 3rd ATU Mauritius Island African Cup (Mauritius Island)
- 4th CAMTRI Ferrol Latin American Championship (Spain)
- 6th ETU Athlone Triathlon European Cup (Ireland)
- 6th ETU Ferrol Triathlon European Cup (Spain)
- 12th ETU Quarteira Triathlon European Cup (Portugal)
- 13th ITU Lausanne Mixed Relays World Chship (Switzerland)
- 14th CAMTRI Viña del Mar Triathlon Panamerican Cup (Chile))
- 14th ETU Antalya Triathlon European Cup (Turkya)
- 15th CAMTRI Viña del Mar Triathlon Panamerican Cup (Chile)
- 15th CAMTRI La Paz Triathlon Panamerican Cup (Argentina)
- 16th ATU Larache Triathlon African Cup (Morocco)
- 17th Dallas PRO Life Time Series (USA)
- 19th Los Angeles PRO Life Time Series (USA)
- 27th ITU Lausanne Triathlon Sprint World Chship (Switzerland)
- 30th ITU Tiszjausvaros Triathlon World Cup (Hungary)
- 30th Paris PRO Gran Prix Triathlon (France)
- 35th Dunquerke PRO Grand Prix (France)
2016-2018 RESULTS
-
1st Short Triathlon Menorca
-
1st Gijón Sprint Triathlon
- 1st 10k Run Madrid Against Cancer
- 2nd National SwimRun Championship
- 11st Chalain No Drafting Triathlon (France)
- 20th Gray Grand Prix Triathlon (France)
- 17th Ironman 70.3 World Championship (Port Elizabeth, SA)
- 1st Ironman 70.3 Marbella AAGG 30-34
- 2rd Half Ironman Menorca
- 1st Miami Half Marathon
- 1st Asturian Biathlon Championship
- 3rd Olympic Trilogy Miami (USA)
- 1st Short Triathlon 122 Lanzarote
- 2nd Mallorca Half Marathon
- 2nd Toledo Half Ironman
- 3rd Aranjuez Half Marathon
- 2nd Huntington Miami Olympic Triathlon (USA)
OTHER RESULTS
- 1st Spanish University Champion (2007)
- PRO Spanish Triathlon Chship: 10th (2008), 4th (2009), 8th (2010)
- PRO Spanish Duathlon Championship: 5th (2009)
- Madrid Spanish Champioship: 1st (2007, 2009), 3rd (2008)
- Madrid Duathlon Championshp: 1st (2010)
- Madrid Duathlon Cross Championship: 1st (2007), 3rd (2011)
U-23:
- 3rd Spanish Aquathlon Championship
- 2nd Madrid Triathlon Championship
- 1st Spain Duathlon Championship
- 1st Madrid Duathlon Cross Championship
COACHING
TRAINING PEAKS SCHEDULING
APP ACCESS (Drills, Rankings, work tables, …)
DAILY CONTACT
SPECIFIC WORK ZONES (Pace, HR, watts, speed,…)
PERSONALIZED TRAINING PROGRAMS
TECHNIQUE AND CORRECTIONS ANALYSIS
PERSONALIZED RACE ADVICE AND ANALYSIS
TACTIC AND RACE STRATEGIES
MEDICINE REPORT ANALYSIS
GENERAL NUTRITION INFORMATION AND ADVICE
WEEKLY SCHEDULE ACOMODATIONS (trips, work, family,…)
The WF Triathlon Camps are intended to provide a getaway week of challenging training in a fun, social setting to live intensively during some days a sporting and formative experience without being concerned about daily worries. The training plans are built to accommodate athletes of all abilities, from beginners to IRONMAN contenders, while maintaining a team feeling and camaraderie.
3-7 days duration
Performed in sporting resorts, half board or full board.
Group training sessions (One coach per small groups 4/5 athletes)
Workshops, round tables, analysis of filming reports, monographics…
Individual time trials, internal competitions…
The package also include exscursions, tourism activities, transfers…
Prizes, gifts, draws…
RUNNING CLINIC
- RUNNING FILMING
- HD VIDEO ANALYSIS
- COMPREHENSIVE & INDIVIDUALIZED RUNNING ASSESSMENTS
- GOAL-SPECIFIC SHOE, RUNNING TECHNIQUE & STRENGTH RECOMMENDATIONS
- INJURY EVALUATION AND ADVICES
- GAIT RE-TRAINING
- SEMINAR, PRACTISING & GAIT EDUCATION CLINIC
- GROUPS OF 6 – 15 ATHLETES
- WF T-SHIRT FREE
SWIMMING CLINIC
- SWIMMING FILMING
- HD VIDEO ANALYSIS
- COMPREHENSIVE & INDIVIDUALIZED SWIMMING ASSESSMENTS
- GOAL-SPECIFIC GEAR, SWIMMING TECHNIQUE & STRENGTH RECOMMENDATIONS
- INJURY EVALUATION AND ADVICES
- GAIT RE-TRAINING
- SEMINAR, PRACTISING & GAIT EDUCATION CLINIC
- GROUPS OF 6 – 15 ATHLETES
- WF SWIMMING CAP FREE
OTHER CLINICS
- TRIATHLON TRANSITIONS
- SPORT NUTRITION
- TRIATHLON STRENGTH
- CYCLING BY POWER
- TRAINING PEAKS SYSTEM
- MECHANIC ON BIKING
- ON ROAD SECURITY
Click on the picture to access the purchase website.
Here you can check the size guide for each product:
https://agonswim.wiki.zoho.com/Size-Info.html
MEN
WOMEN
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