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| Level |
Sets |
Reps. or Seconds |
Rest btw.
drills |
Rest btw.
sets |
|---|---|---|---|---|
| <span
style="color: rgb(255, 255, 255);">1 |
<span
style="color: rgb(255, 255, 255);">2 |
12 |
<span
style="color: rgb(255, 255, 255);">30 - 45" |
1- 2 '
|
| <span
style="color: rgb(255, 255, 255);">2 |
<span
style="color: rgb(255, 255, 255);">2 |
<span
style="color: rgb(255, 255, 255);">16 |
||
| <span
style="color: rgb(255, 255, 255);">3 |
<span
style="color: rgb(255, 255, 255);">3 |
<span
style="color: rgb(255, 255, 255);">20 |
||
| <span
style="color: rgb(255, 255, 255);">4 |
<span style="color: rgb(255, 255, 255);">3 | <span
style="color: rgb(255, 255, 255);">24 |
BARBELL FITBALL BRIDGE BOSU BAND
<span style="font-size: medium; text-align: start;"><img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/spre4_1.jpg" style="width: 332px; height: 342px;">
LATERAL WALK BAND DISK
<span style="font-size: medium; text-align: start;"><img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/spre4_2.jpg" style="width: 332px; height: 342px;">
<span style="font-size: medium; text-align: start;">STANDING CABLE KICK BACK (ON BOSU*)
<span style="font-size: medium; text-align: start;"><img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/spre4_3.jpg" style="width: 332px; height: 342px;">
<span style="font-size: medium; text-align: start;">BARBELL BOSU BAND SQUAT
<span style="font-size: medium; text-align: start;"><img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/spre4_4.jpg" style="width: 332px; height: 342px;">
<span style="font-size: medium; text-align: start;">ONE LEG RAISES DONKEY BAND
<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/spre4_5.jpg" style="width: 332px; height: 342px;">
