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.tg { border-collapse: collapse; border-spacing: 0; } table, th, td { border: 1px solid white; background: black; }
.tg td { font-family: Arial, sans-serif; font-size: 14px; padding: 10px 5px; border-style: solid; border-width: 1px; overflow: hidden; word-break: normal; border-color: white; }
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Level

Sets

Reps. or
Seconds

Rest btw. drills

Rest btw.
sets

<span style="color: rgb(255, 255, 255);">1

<span style="color: rgb(255, 255, 255);">2

<span style="color: rgb(255, 255, 255);">12


<span style="color: rgb(255, 255, 255);">30 - 45"

1- 2 '
<span style="color: rgb(255, 255, 255);">2

<span style="color: rgb(255, 255, 255);">2

<span style="color: rgb(255, 255, 255);">16

<span style="color: rgb(255, 255, 255);">3

<span style="color: rgb(255, 255, 255);">3

<span style="color: rgb(255, 255, 255);">20


<span style="color: rgb(255, 255, 255);">4

<span style="color: rgb(255, 255, 255);">3

<span style="color: rgb(255, 255, 255);">24


ANKLE ABDUCTION

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/spre1_1.jpg" style="width: 332px; height: 342px;">


ANKLE ADDUCTION

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/spre1_2.jpg" style="width: 332px; height: 342px;">


PLAN EXTENSION

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/spre1_3.jpg" style="width: 332px; height: 342px;">


STANDING HEEL RAISES

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/spre1_4.jpg" style="width: 332px; height: 342px;">


<span style="font-size: medium; text-align: start;">CALF PRESS

<img class="fr-dii fr-fin fr-fic" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/spre1_5.jpg" style="display: block; margin-left: auto; margin-right: auto; width: 332px; height: 342px;">