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.tg { border-collapse: collapse; border-spacing: 0; }
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Level

 Sets

 Reps. or
Seconds

 Rest btw. drills

 Rest btw.
sets
<span style="color: rgb(255, 255, 255);">1

 <span style="color: rgb(255, 255, 255);">2

 <span style="color: rgb(255, 255, 255);">12
<span style="color: rgb(255, 255, 255);">30 - 45"
1- 2 '
<span style="color: rgb(255, 255, 255);">2

 <span style="color: rgb(255, 255, 255);">2

 <span style="color: rgb(255, 255, 255);">16
<span style="color: rgb(255, 255, 255);">3

 <span style="color: rgb(255, 255, 255);">3

 <span style="color: rgb(255, 255, 255);">20

<span style="color: rgb(255, 255, 255);">4

 <span style="color: rgb(255, 255, 255);">3
<span style="color: rgb(255, 255, 255);">24


DUMBELL SQUAT THURSTERS ON BOSU

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/span3_1.jpg" style="width: 332px; height: 342px;">


FITBALL DUMBBELL OVERHEAD SHOULDER PRESS

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/span3_2.jpg" style="width: 332px; height: 342px;">


BOSU CABLE STRIDES WITH DISK

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/span3_3.jpg" style="width: 332px; height: 342px;">


DUMBBELLS BENCH KNEE RAISES

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/span3_4.jpg" style="width: 332px; height: 342px;">


DUMBBELLS LUNG PRESS OVERHEAD ON BOSU

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/span3_5.jpg" style="width: 332px; height: 342px;">