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Level |
Sets |
Reps. or Seconds |
Rest btw.
drills |
Rest btw.
sets |
---|---|---|---|---|
<span
style="color: rgb(255, 255, 255);">1 |
<span
style="color: rgb(255, 255, 255);">2 |
<span
style="color: rgb(255, 255, 255);">12 |
<span style="color: rgb(255, 255, 255);">30 - 45" |
1- 2 '
|
<span
style="color: rgb(255, 255, 255);">2 |
<span
style="color: rgb(255, 255, 255);">2 |
<span
style="color: rgb(255, 255, 255);">16 |
||
<span
style="color: rgb(255, 255, 255);">3 |
<span
style="color: rgb(255, 255, 255);">3 |
<span
style="color: rgb(255, 255, 255);">20 |
||
<span style="color: rgb(255, 255, 255);">4 |
<span
style="color: rgb(255, 255, 255);">3 |
<span style="color: rgb(255, 255, 255);">24 |
SINGLE LEG CABLE ROW SQUAT BOSU
<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/span1_1.jpg" style="width: 332px; height: 342px;">
FITBALL DUMBBELL PRESS
<img class="fr-dii fr-fin fr-fic" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/span1_2.jpg" style="display: block; margin-left: auto; margin-right: auto; width: 332px; height: 342px;">
CABLE STRIDES ON BOSU
<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/span1_3.jpg" style="width: 332px; height: 342px;">
BENCH BARBELL
<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/span1_4.jpg" style="width: 332px; height: 342px;">
BOSU BARBELL LUNGE
<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/span1_5.jpg" style="width: 332px; height: 342px;">