| LANZAROTE TRAINING CAMP - General Programme (Sands Beach Resort) | ||||||||
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | |
| Session1 | Technique Pool Swimming | Open Water Swimming | Intervals Pool swimming | Open Water Swimming | O.Water TEST Time Trial | Free Breakfast | Breakfast + FREE ACTIVITY | |
| Brunch | Chek-in | Buffet | Buffet | Buffet | Buffet | Buffet | AQUATHLON SANDS BEACH | Check-out |
| BRICK: Easyride + Trail Running + Lunch. + Easy recovery ride | ||||||||
| Bike TEST (Uphill) Time Trial | ||||||||
| Running TEST (Path) Time Trial | ||||||||
| Session 2 | BRICK: Easyride + Trail Running + Lunch. + Easy recovery ride | BRICK: Cycling IM Lanzarote Course (part I) + Running Steady Tempo | Cycling IM Lanzarote Course (part II) + Paella | BRICK: Easy ride + Volcano Trail Running + Snack + Easy ride recovery | ||||
| Session 3 | Swim and Run | Easy ride | ||||||
| Theory Class/ Workshop | Official Present. And Welcome | Theory class | Gym: Specific Functional Triathlon | Theory class | ---- | Awards, final round table and karaoke | ||
| Dinner | Buffet | Buffet | Buffet | Buffet | Buffet | Buffet | --- | |
