INTRODUCTION TO WF SYSTEM
WELCOME TO TRAININGPEAKS
WELCOME TO WF APP
WORK ZONES: DEFINITION AND EXPLANATION
SPORT NUTRITION: BASIC CONCEPTS
TRIATHLON: TRANSITION DRILLS
GYM AT HOME (2): Milk tanks routine
GYM AT HOME (3): STATIC RUNNING DRILLS
GYM AT HOME (4): GLUTES AND HIP FLEXORS
GYM AT HOME (5): LOWER AND HIGHER BACK
GYM AT HOME (6): CYCLIST STRENGTH
GYM AT HOME (7): ELASTICS DRY SWIMMING
BASIC BIKE MANTEINANCE
