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Level
Sets
Reps. or
Seconds
Rest btw. drills
Rest btw.
sets
1
2
1530 - 45"
1- 2 '
2
2
20
3
3
25
4
330


ANKLE ADDUCTION


INTERNAL SHOULDER ROTATION



STANDING CABLE HIP ADDUCTION ON BOSU


SINGLE LEG DEADLIFT BOSU BALANCE


DONKEY ARM BAND