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.tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:white;}
.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:white;}
.tg .tg-0lax{text-align:left;vertical-align:top;color:white;}table, th, td { border: 1px solid white; background: black; }
Level | Sets | Reps. or Seconds | Rest btw. drills | Rest btw. sets |
---|---|---|---|---|
1 | 2 | 12 | 30 - 45" | 1- 2 ' |
2 | 2 | 16 | ||
3 | 3 | 20 | ||
4 | 3 | 24 |
FITBALL CRUNCH
FITBALL PLANK
GARHAMMER RAISES
DECLINE HAND PLANK WITH FOOT TOUCH
ONE LEG-ARM RAISES LAYING