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Level
Sets
Reps. or
Seconds
Rest btw. drills
Rest btw.
sets
1
2
12
30 - 45"
1- 2 '
2
2
16
3
3
20
4
3
24


LONG ARM LEG


FITBALL PLANK ONE LEG RAISED


HAND PLANK TOUCHING SHOULDER



DECLINE PLANK BENCH WITH FOOT TOUCH



ISOMETRIC SUPERMAN