.tg {border-collapse:collapse;border-spacing:0;}
.tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:white;}
.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:white;}
.tg .tg-0lax{text-align:left;vertical-align:top;color:white;}table, th, td { border: 1px solid white; background: black; }
| Level | Sets | Reps. or Seconds | Rest btw. drills | Rest btw. sets |
|---|---|---|---|---|
| 1 | 2 | 12 | 30 - 45" | 1- 2 ' |
| 2 | 2 | 16 | ||
| 3 | 3 | 20 | ||
| 4 | 3 | 24 |
CYCLING CRUNCH BAND
SIDE CHANGING PLANK
KNEE RAISES
HAND PLANK
FITBALL BACK EXTENSION
