.tg {border-collapse:collapse;border-spacing:0;}
.tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:white;}
.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:white;}
.tg .tg-0lax{text-align:left;vertical-align:top;color:white;}table, th, td { border: 1px solid white; background: black; }
Level
Sets
Reps. or
Seconds
Rest btw. drills
Rest btw.
sets
1
2
12
30 - 45"
1- 2 '
2
2
16
3
3
20
4
3
24


CYCLING CRUNCH BAND


SIDE CHANGING PLANK


KNEE RAISES


HAND PLANK


FITBALL BACK EXTENSION