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.tg { border-collapse: collapse; border-spacing: 0; }
.tg td { font-family: Arial, sans-serif; font-size: 14px; padding: 10px 5px; border-style: solid; border-width: 1px; overflow: hidden; word-break: normal; border-color: white; }
.tg th { font-family: Arial, sans-serif; font-size: 14px; font-weight: normal; padding: 10px 5px; border-style: solid; border-width: 1px; overflow: hidden; word-break: normal; border-color: white; }
.tg .tg-0lax { text-align: left; vertical-align: top; color: white; } table, th, td { border: 1px solid white; background: black; }


Level

Sets

Reps. or
Seconds

Rest btw. drills

Rest btw.
sets

<span style="color: rgb(255, 255, 255);">1

<span style="color: rgb(255, 255, 255);">2

<span style="color: rgb(255, 255, 255);">12

<span style="color: rgb(255, 255, 255);">30 - 45"

1- 2 '
<span style="color: rgb(255, 255, 255);">2

<span style="color: rgb(255, 255, 255);">2

<span style="color: rgb(255, 255, 255);">16

<span style="color: rgb(255, 255, 255);">3

<span style="color: rgb(255, 255, 255);">3

<span style="color: rgb(255, 255, 255);">20


<span style="color: rgb(255, 255, 255);">4

<span style="color: rgb(255, 255, 255);">3

<span style="color: rgb(255, 255, 255);">24

LEG PRESS

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/adan4_1.jpg" style="width: 332px; height: 342px;">


CALF PRESS

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/adan4_2.jpg" style="width: 332px; height: 342px;">


 STANDING LEG ABDUCTION

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/adan4_3.jpg" style="width: 332px; height: 342px;">


KNEE FLEXION

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/adan4_4.jpg" style="width: 332px; height: 342px;">


STANDING KNEE RAISES

<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/adan4_5.jpg" style="width: 332px; height: 342px;">