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.tg {
border-collapse: collapse;
border-spacing: 0;
}
.tg td {
font-family: Arial, sans-serif;
font-size: 14px;
padding: 10px 5px;
border-style: solid;
border-width: 1px;
overflow: hidden;
word-break: normal;
border-color: white;
}
.tg th {
font-family: Arial, sans-serif;
font-size: 14px;
font-weight: normal;
padding: 10px 5px;
border-style: solid;
border-width: 1px;
overflow: hidden;
word-break: normal;
border-color: white;
}
.tg .tg-0lax {
text-align: left;
vertical-align: top;
color: white;
}
table, th, td {
border: 1px solid white;
background: black;
}
| Level |
Sets |
Reps. or Seconds |
Rest btw.
drills |
Rest btw.
sets |
|---|---|---|---|---|
| <span
style="color: rgb(255, 255, 255);">1 |
<span
style="color: rgb(255, 255, 255);">2 |
<span
style="color: rgb(255, 255, 255);">12 |
<span
style="color: rgb(255, 255, 255);">30 - 45" |
1- 2 '
|
| <span
style="color: rgb(255, 255, 255);">2 |
<span
style="color: rgb(255, 255, 255);">2 |
<span
style="color: rgb(255, 255, 255);">16 |
||
| <span
style="color: rgb(255, 255, 255);">3 |
<span
style="color: rgb(255, 255, 255);">3 |
<span
style="color: rgb(255, 255, 255);">20 |
||
| <span
style="color: rgb(255, 255, 255);">4 |
<span
style="color: rgb(255, 255, 255);">4 |
<span
style="color: rgb(255, 255, 255);">24 |
KNEE EXTENSION
<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/adan3_1.jpg" style="width: 332px; height: 342px;">
STANDING CALF RAISES<span style="color: rgb(255, 255, 255);">
<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/adan3_2.jpg" style="width: 332px; height: 342px;">
SHOULDER SQUAT
<img class="fr-dii fr-fin fr-fic" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/adan3_3.jpg" style="display: block; margin-left: auto; margin-right: auto; width: 332px; height: 342px;">
SITTING LEG ADDUCTION
<img class="fr-dii fr-fin" src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/adan3_4.jpg" style="width: 332px; height: 342px;">
STANDING HIP ABDUCTION
<img class="fr-dii fr-fin"
src="https://app.wolvesfactory.com/wp-content/uploads/sites/2/2021/05/adan3_5.jpg"
style="width: 332px; height: 342px;">
