ADAN.1 - WolvesFactory

.tg { border-collapse: collapse; border-spacing: 0; }
.tg td { font-family: Arial, sans-serif; font-size: 14px; padding: 10px 5px; border-style: solid; border-width: 1px; overflow: hidden; word-break: normal; border-color: white; }
.tg th { font-family: Arial, sans-serif; font-size: 14px; font-weight: normal; padding: 10px 5px; border-style: solid; border-width: 1px; overflow: hidden; word-break: normal; border-color: white; }
.tg .tg-0lax { text-align: left; vertical-align: top; color: white; } table, th, td { border: 1px solid white; background: black; }

Level	Sets	Reps. or Seconds	Rest btw drills	Rest btw sets
<span style="color: rgb(255, 255, 255);">1	<span style="color: rgb(255, 255, 255);">2	12	<span style="color: rgb(255, 255, 255);">30 - 45"	1- 2 '
<span style="color: rgb(255, 255, 255);">2	<span style="color: rgb(255, 255, 255);">2	<span style="color: rgb(255, 255, 255);">16
<span style="color: rgb(255, 255, 255);">3	<span style="color: rgb(255, 255, 255);">3	<span style="color: rgb(255, 255, 255);">20
<span style="color: rgb(255, 255, 255);">4	<span style="color: rgb(255, 255, 255);">3	<span style="color: rgb(255, 255, 255);">24

PUSH UPS ON KNEES

BODY WEIGHT LUNGE

TRICEPS DIP

BODY WEIGHT SQUAT

DOGGY <span style="color: rgb(239, 239, 239);">PEE