Three Strokes Per Side One Arm Catch Up Side By Side Catch Up One Arm Back Catch Up Layout Freestyle Touching Axiles Finger tip Drag Catch Sculling (1º phase) Catch-pull sculling (1-2 phase) Full sculling Side sculling One arm sculling one stroke Fist Swim Contrasts: open/close Contrasts: straigth/bent Butterfly Catch Up Board Catch Up Side Kicking Double Entry Freestyle Classic Turn Freestyle Flip Turn Front Face-Up Sculling