Three Strokes Per Side

One Arm Catch Up

Side By Side Catch Up

One Arm Back Catch Up

Layout Freestyle

Touching Axiles

Finger tip Drag

Catch Sculling (1º phase)

Catch-pull sculling (1-2 phase)

Full sculling

Side sculling

One arm sculling one stroke

 

Fist Swim

 

Contrasts: open/close

 

Contrasts: straigth/bent

 
 

Butterfly Catch Up

 
 

Board Catch Up

 
 

Side Kicking

 
 

Double Entry

 
 

Freestyle Classic Turn

 
 

Freestyle Flip Turn

 
 

Front Face-Up Sculling